Tuesday, April 16, 2013

Breakfast Stir Fry

I named this one "Breakfast Stir Fry" only because it contains scrambled eggs but you could eat this for any meal of the day.  We actually ate it for lunch and it kept us full until dinner which is rare for us!  Feel free to use whatever ground meat and vegetables you have on hand and make it your own creation. :)


Breakfast Stir Fry
Prep Time:  Approximately 5 minutes
Cook Time: Approximately 12 minutes
Serves: 2

Ingredients:
  • 1/2 lb sweet or hot italian sausage, casing removed
  • 1/4 cup red pepper, diced
  • 1/4 cup yellow pepper, diced
  • 1/4 cup onion, diced
  • 1/4 carrots, diced
  • 1/4 cup broccoli florets, chopped (I left mine kind of big)
  • 2 eggs
  • 1/2 tsp garlic powder

Instructions:
  1. In a large skillet, break up the sausage and brown with garlic powder.
  2. Add the peppers and onion and cook for 3 minutes.
  3. Add the carrots and broccoli and cook for another 2 minutes.
  4. Move the mixture to one side of the pan and add the eggs to the empty side.
  5. Scramble the eggs then mix it all together.

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