TIME SAVING TIP: Begin preparing your shrimp (cleaning,peeling, etc.) then make the scampi while the spaghetti squash is roasting.
Shrimp Scampi Linguine
Adapted from: The Functional Foodie
Prep Time: Approximately 5 minutes
Cook Time: Approximately 35-45 minutes
Serves: 2-4
Ingredients:
- 1 large roasted spaghetti squash (see instructions below)
- 1 lb uncooked, deveined, peeled wild-caught shrimp
- 2 tbsp olive oil
- 2 tbsp grass-fed butter
- 4 cloves of garlic, minced
- sea salt and pepper
- red pepper flakes
- 1/2 cup chopped fresh parsley (or 2 tbsp dried)
- juice from 2 lemons
- lemon zest from 1/2 a lemon (about 1/4 cup)
Instructions for Roasting Spaghetti Squash:
- Preheat your oven to 375°F.
- Wash the squash and cut in half length-wise (This can be difficult if you don't have a sharp knife so be careful!).
- Scoop out the seeds (ice cream scoop works great!) and drizzle each half with a tsp of olive oil then brush out evenly. Sprinkle with some salt and pepper.
- Place the two halves face side down on a baking sheet and roast for 35-45 minutes or until tender.
- Carefully turn over the halves and let cool for at least 5 minutes then take a fork and scrape out the delicious noodles!
Instructions for Shrimp Scampi:
- Preheat a large skillet over medium low heat then add olive oil and butter and melt.
- Add garlic to the skillet and cook for only a few minutes.
- Add the shrimp, salt, pepper and a few shakes of red pepper flakes. Stir shrimp frequently and cook until pink (about 5-7 minutes) .
- Remove skillet from the heat and add parsley, lemon juice and lemon zest.
- Stir to combine then serve over spaghetti squash noodles.
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