Sausage & Sweet Potato Shepard's Pie
Prep Time: Approximately 5 minutes
Cook Time: Approximately 30 minutes
Serves: 4
Ingredients:
- 2 large sweet potatoes, cubed (or 1 large butternut squash, cubed)
- olive oil
- sea salt
- 1 lb sweet italian sausage, casing removed (or grass-fed beef)
- 2-3 carrots, diced
- 1 onion, diced
- 8 oz mushrooms
- 3 garlic cloves, minced
- 1 cup diced tomatoes
- 1/2 cup organic chicken/beef stock
- 2 tsp italian seasoning
- green onions, diced (for optional garnish)
Instructions:
- Preheat your oven to 375°F.
- Put cubed sweet potatoes or butternut squash in a roasting pan, drizzle with olive oil and sea salt then toss and roast for 25 minutes or until tender, toss halfway through.
- While sweet potatoes are roasting, cook sausage in a large skillet just until pink and break it up.
- Add carrots and cook for 1 minute.
- Add mushrooms and onions and cook for 5 minutes.
- Add garlic and cook for 1 minute.
- Add tomatoes, chicken stock and seasoning and bring to a boil.
- Reduce heat to a simmer, season with salt to taste and let thicken while you finish the sweet potatoes.
- Remove sweet potatoes from oven and either mash with a potato masher or in a food processor (what I did). Increase oven temp to 400°.
- Once sausage mixture has thickened (you may need to drain some of the liquid), pour in the bottom of a casserole dish and put mashed sweet potatoes on top. Bake for 10-15 minutes or until the top has browned slightly.
- Garnish with green onions if desired.
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