Friday, May 3, 2013

Slow Cooked Flank Steak with Mushrooms

Here is another super easy crock pot meal, similar to my Slow Cooked Mushroom and Gravy Roast but with flank steak and fewer ingredients.  Serve this by itself or with a side of your favorite greens.  Prepare to salivate when you smell it cooking!

Slow Cooked Flank Steak with Mushrooms
Prep Time:  Approximately 10 minutes
Cook Time: Approximately 4-5 hours
Serves: 4

Ingredients:
  • 1 1/2 lbs flank steak
  • 2 tbsp olive oil
  • 1 large onion, sliced
  • 1 lb mushrooms
  • 1/3 cup water
  • 2 tbsp apple cider vinegar
  • 1 1/4 tbsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp pepper

Instructions:
  1. Heat olive oil in a large skillet over medium high heat until smoking hot.  Add steak and brown on both sides.  Move steak and juices to the crock pot.
  2. In the same skillet, add onions and more oil if needed and cook for a few minutes.
  3. Add water, vinegar and spices and bring to a boil.
  4. Pour vinegar mixture over the steak in the crock pot and add the mushrooms.
  5. Mix around some then turn your crock pot on high for 4 hours.

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