Easy Meat & Vegetable Fritatta

Here is a quick and easy meal to make when all you have in your fridge is eggs, some kind of meat and vegetables.  All I literally had left in my fridge was milk, eggs, sausage and broccoli so this was the perfect alternative to spending money and going out!  Make this for dinner or breakfast and use whatever combo of meat and vegetables that you like.  Also, it tastes just as good the next day, hot or cold so make extra if you want leftovers.  You may find that you start making fritattas often because they are so easy and delish.  Enjoy!


Easy Meat & Vegetable Fritatta
Adapted from: Nom Nom Paleo
Prep Time:  Approximately 5 minutes
Cook Time: Approximately 25 minutes
Serves: 2-4

Ingredients:

• 2 tbsp fat of choice (grass-fed butter, coconut oil, etc.)
• 1 lb meat of choice (I used italian sausage)
• 2 cups vegetable of choice, chopped (I used broccoli and onion)
• 8 large eggs
• 2 tbsp coconut milk or unsweetened almond milk
• sea salt and pepper to taste

Instructions:

1. Preheat oven to 350°F
2. Heat fat of choice in a medium sized, oven-safe skillet over medium heat.
3. Add the meat and cook until browned.
4. Add your vegetable/s and mix until cooked through.
5. Mix the eggs, milk, salt and pepper in a bowl then pour into skillet and cook for 3-5 minutes or until the bottom of the fritatta is set.
6. Put skillet in the oven for 10-15 minutes then turn the broiler on for 2 minutes.  Check to make sure it's cooked through (Mine took closer to 17 minutes).
7. Transfer fritatta to a serving plate or just serve right out of the skillet!