Slow Cooked Mushroom Gravy Roast

Here is another easy peasy meal from PaleOMG.  We love mushrooms but if you aren't a fungi fan, I'm sure you could sub carrots in this recipe.  This is one of the best meals to come home to after a tough workout plus your house will smell amazing!

Slow Cooked Mushroom Gravy Roast

Adapted from PaleOMG
Prep Time: Approximately 5 minutes
Cook Time: 4-6 hours on high or 6-8 on low (recommend)
Serves: 4-6

Ingredients:

• 1-2 lbs beef rump roast 
• 3-4 cups organic chicken or beef broth
• 1/2 cup full fat coconut milk, canned
• 1-2 onions, chopped
• 5-6 cloves of garlic, peeled
• 1 container of mushrooms, sliced
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• salt and pepper to taste

Instructions:

1. In your crock pot, mix together all of the ingredients excluding the roast.
2. Place the roast on top and nestle it between the mushrooms.
3. Cook on low for 6-8 hours (I recommend for a more tender roast) or on high for 4-6 hours.