Tuesday, March 19, 2013

Slow Cooked Mushroom Gravy Roast

Here is another easy peasy meal from PaleOMG.  We love mushrooms but if you aren't a fungi fan, I'm sure you could sub carrots in this recipe.  This is one of the best meals to come home to after a tough workout plus your house will smell amazing!

Slow Cooked Mushroom Gravy Roast

Adapted from PaleOMG
Prep Time: Approximately 5 minutes

Cook Time: 4-6 hours on high or 6-8 on low (recommend)
Serves: 4-6

  • 1-2 lbs beef rump roast 
  • 3-4 cups organic chicken or beef broth
  • 1/2 cup full fat coconut milk, canned
  • 1-2 onions, chopped
  • 5-6 cloves of garlic, peeled
  • 1 container of mushrooms, sliced
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • salt and pepper to taste

  1. In your crock pot, mix together all of the ingredients excluding the roast.
  2. Place the roast on top and nestle it between the mushrooms.
  3. Cook on low for 6-8 hours (I recommend for a more tender roast) or on high for 4-6 hours.

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